Workshops

Are you a yogi who loves to write – or dreams of writing one day? Do you have a creative project, a blog or social media posts that need a spark? Are you a writer who wants to develop healthier habits?

If so then you’ll love this unique workshop that takes the opening and energy of yoga asana and uses that to inspire self expression. You’ll learn yoga postures and relaxation techniques that will assist the body, mind and soul in activating your unique voice. You’ll discover how to free, trust and download your thoughts straight to paper or screen. If you’re already an experienced writer, this class will help provide tools for times when you’re blocked or want to take your creativity up a notch.

This class is for all writing and yoga levels. You’re welcome to bring your laptop or paper and pens will be supplied.

WHERE: Yoga and Health Collective Level 1 #2 Bungan Street, Mona Vale, NSW

WHEN: Saturday, Oct 21 2017

TIME: 4:00 – 6:00

COST: $49 – Includes all materials

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About Your Teachers:
 
Stephanie Moody: Stephanie has been practising yoga for 20 years, and teaching for more than 7 years.She’s a qualified Yoga Therapist, kids yoga teacher, and has a degree in Psychology, philosophy and sociology. She loves to guide her students through their practice with humour, warmth and integrity, and is passionate about using the tools of yoga to support change and transformation in the individual.

Susan Paget: Susan Paget is a Manly based author, professional life coach and long time yoga student who specializes in helping women over 40. She has a passion for the subject of life purpose and loves to combine the therapeutic techniques of creativity and mindfulness as a channel for change and alignment.

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