vlogs

I’ve been doing YouTube videos every week since January 2013.  They’re a personal highlight for me because we cover such a wide range of problem zapping topics from How To Create Great Habits, to How To Start Living a Perfect Day Right Now to Loving (yep, I said ‘Loving”) The Skin We’re In. I always aim so that they’re topical and all videos are researched for social impact. And I walk my talk. I take you into my life and share personal stuff like how I handle perimenopause and what it’s like to take the plunge and grow my hair out gray.

Here’s a quick video that gives you an idea of some of the subjects I cover.

 

 

 

Episode Notes, Links, and Resources – Below are videos from 2016 listed from newest to oldest. (You can find even earlier vids by scrolling down the page)

New Career At Midlife- Where To Begin?:Live Class

How To Have More Confidence: Live Class

How To Make Friends At Midlife: Live Class

How To Stay Positive Even During Challenge

Am I Too Old To…? The Brutal Truth

Gray Hair: 3 Top Questions I Get About Ditching Dye Ep #18

Perimenopause Adventure: What’s Happening For Me Right Now

How Your Emotions Right Now Can Create Your Future

This 3 Minute Practice Is Awesome For Your Health

How To Put Your Big Girl Pants On

How To Handle A Really Bad Day

This Simple Quote Could Be A Game Changer

A New Year: Come On A Beach Walk With Me

 

Episode Notes, Links, and Resources – Below are videos from 2015 listed from newest to oldest. (You can find even earlier vids by going to my YouTube channel)

How To Not Overeat During The Holidays

The Five Things I’m Grateful For

How To Deal With Criticism At Midlife 

How To Sleep Better

How To Make Friends At Midlife

Where To Start When You Have To Start Over

How To Cope With Intense Perimenopause Symptoms

What’s Your Money Story?

My Gray Hair Adventure Book Is Finally Here

Gray Hair: Trying New Things When You Ditch The Dye

My Game Plan For The Second Half Of Life

My 30 Day Cold Shower Challenge

How Wayne Dyer Will Change The Second Half Of Your Life

Why I Don’t Play The Age Card

How To Deal With A Complainer

How Do I Cope With Unwanted Changes In Life?

Energy Boosts When You’re Going Through The Change

How To Reduce Problems With Coffee/Wine During Perimenopause

How To Deal With Loss At Midlife

Empty Nest-Is The Idea Old School?

How To Get Your Mojo Back

How Do I Stay Relevant In The Workplace?

Will I Ever Get In Shape At Midlife?

How To Do Self-Help Without Doing Your Head In

Are Your Moods Keeping You Unhealthy? 

Super Cool Tool For Making A Hairy Decision

How To Rock A Bikini After 40

How To Deal With Difficult People

Procrastination: Are You Sabotaging Your Dreams?

The Midlife App You Must Have

How I Cope With Breaking News That’s Heartbreaking

Gray Hair: Do You Really Have To Be Brave?

Five Things To Bring On A Plane (That Will Help You Forget You’re On A Plane!)

Changing Your Life When It Seems Like Nothing’s Happening

How Do You Do Your 5pm?

Getting A New Hairstyle When You Grow Gray Hair

Don’t Quit On You!

About To Be Laid Off And Terrified!

How Do I Become A Morning Person?

How I Deal With Heartache At Midlife

Dealing With A Funk At Midlife 

What If My Gray Hair Doesn’t Look Good Enough?

A Midlife Career Transition Secret Weapon

 

Episode Notes, Links, and Resources – Below are videos from 2014 listed from newest to oldest. (You can find even earlier vids by going to my YouTube channel)

How To Grow Wings At Midlife

How Much Are You Worth At Midlife?

Things My Ex-Hairdresser Taught Me About Growing My Hair Out Gray

What Is Your Morning Ritual? 

Creating New (and functional) Holiday Traditions : Money

Two Things You Can Control During Career Transition

Is It Time To Do That Thing You Always Wanted To Do?

Do You Have A Daily Gratitude Practice?

Are You Secretly Worried About Your Drinking At Midlife?

Going Gray- A Love Letter To Under 40’s

What Do You Want To Be When You Grow Up?

The One Thing That Changed My Life After 40

How To Have A Healthy Relationship With Food At Midlife

Dread Winter? How To Embrace The Change Of Seasons

Gray Hair: Activate Your Inner Badass

Become Your Own Ice Bucket Challenge

How To Take Charge of Your Midlife Mental Health

Need Help? How To Start Asking For It

Why Growing Gray Hair Makes Me Want To Color

Do Our Bodies Start Falling Apart At Midlife?

Do You Love Your Problem?

How To Deal With Boomerang Kids

How To Have Good Boundaries At Midlife

Getting Through Bad Hair Days When You Grow Your Hair Out Gray

How To Love Your Wrinkles

Is It Unhealthy To Reveal Your Age

What If Gray Hair Makes Me Look Old? 

Want To Be Ageless? Do This

Want Change But Scared? Here’s How To Approach Fear

Don’t Stress- Instant Hack When You Can’t Solve A Problem

Growing Gray? Feel Confident On Big Occasions

Getting Your First Tattoo After 40? 3 Questions You Must Ask

Instant ME Time – Get Your Life Back In 1 Minute

How To Actually Enjoy Perimenopause

How To Stop Self Trash-Talking

Makin’ Like Clooney When You Grow Gray Hair

How To Fall In Love After 40

How To Predict Your Future At Midlife

Stop Feeling Invisible At Midlife

Gray Hair: Coping With Opinions Of Others

Awesome Coaching Secret For Solving A Problem 

How To Cope When Things Drive You Crazy

How To Make Every Day Your Perfect Day

Self Acceptance While Growing Out Gray Hair


Want me to guide you through making change at midlife? Download a sample chapter of  my book Be Your Own Change Guru: The Ultimate Women’s Guide For Thriving At Midlife HERE or download a sample chapter of my book How To Find Your Purpose After 40: The Secret To Unlocking Your Unique Gift To The World HERE

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