Body, Mind & Soul Sessions

For the spring, I’m taking my Women’s Circles outside.

On Oct 28, Nov. 4, Nov 11 and Nov 25 from 10:00 – 11:30, you can join me for women only gatherings here in Manly Beach. I’ve designed a class that will create energy in the body, which will inspire the mind to connect back to the soul.

What To Expect

We begin my sitting somewhere scenic and quiet, where I’ll lead you through a brief, guided meditation which will give you a focus point in the class. From there, I’ll take you on a gentle 30 minute walk suitable for all fitness levels. This walk is mindful and gentle. We’ll end up in a shaded outside venue to do some creative writing – don’t worry if you’ve never written before, I’ll guide you through it. And then we finish with silent sitting.

The combination of being with other women, of stirring up energy in the body, releasing it with a creative exercise and then locking it in silently is POWERFUL. You will leave our session feeling calm yet inspired.

How to Book

Bookings are ESSENTIAL for this class.  You can book for an individual class for $25 or buy a 4 pack for $80 (a savings of $20). You must book before 6:00pm the Friday night before class.

Step 1: Text me with your name and the date you’d like to attend or if you’d like to buy the 4 pack. The number is 0413157017

Step 2: I will text you back my direct debit details. I will also give you the meeting spot, (most times we will meet outside The Novotel on North Steyne).

Step 3: Pay via direct deposit. Put your last name as the reference

Step 4: See you at our meeting spot at 10:00am.

What to Wear and Bring

Dress comfortable and appropriately for being outside with shoes suitable for walking. I will provide towels for sitting and writing pads and pens and carry your car keys in my backpack. Bring a water bottle. If it’s rainy bring an umbrella.

On rainy days, we might still go for a walk as with an umbrella this can feel wonderful. If it’s raining too hard, I will surprise you with a special rainy day activity. Please contact me in the morning if you have any questions about weather.

Parking

There are several public parking lots that offer free parking for under 2 hours. The closest public parking area to our start and finish point is on Central Avenue. Click this link for more info on where to park.

Terms and Conditions

While our walks are gentle, this class assumes that you have a general level of fitness and can walk a normal pace without difficulty for approximately 30 minutes. There are no refunds for 4 packs. If you have to miss a class I will give you a plan to do in your own time during the week so that you won’t miss out on the cumulative experience.

 

 

 

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