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The Change Guru is a podcast on iTunes dedicated to all things over 40. These are candid, unscripted chats, often solo, sometimes with guests, where I share what’s on my mind. Every episode is loaded with tips and inspiration to make your life rock.

Subscribe to the show on iTunes

Subscribe to the show via Stitcher

Old Shows: Listen to all 68 episodes of TCG 1.0 on iTunes


Show Notes, Links and Resources for all Episodes

All the shows are listed below from newest to oldest!

#63 These 5 Things Changed My Life This Year

#62 Worrying

#61 My Gray Hair Adventure: 3 Years Later

#60 A Meditation for Crazy Times

#59 Giving and Receiving: A Realistic Way To Find Balance

#58 Trusting Your Intuition for Tough Decisions

#57 Find Your Happy Place

#56 The Healing Power of Listening

#55 The Art of Being Stuck

#54 What Perimenopause Has Been Like For Me So Far?

#53 Be Your Own Sanctuary: 10 Tips for Extreme Times

#52 Design Your 2017

#51 25 Tips For Surviving Enjoying Family Holiday Get Togethers

#50 The #ABAMF Manifesto

#49 I Love My Body Because I Don’t Do This

Change Your Life:Assignment 10

Change Your Life: Assignment 9

Change Your Life:Assignment 8

Change Your Life:Assignment 7

Change Your Life:Assignment 6

Change Your Life: Assignment 5

Change Your Life: Assignment 4

Change Your Life Assignment 3

Change Your Life: Assignment 2

Change Your Life: Assignment 1

#48 Secret Podcast: Don’t Be Afraid To Change Your Mind

#47 Secret Podcast: My Period Is Late

#46 Secret Podcast: Living For Today

#45 Secret Podcast: I’m On A Break – Here’s What I’ve Learned

#44 Changing Your Life? Make Space For It!

#43 How To Stop Feeling Guilty

#42 How To Kick Distraction’s Annoying Butt

#41 How To Take The Pressure Off Yourself

#40 Making The Most Of Long Distance Relationships

#39 The Attitude That Will Safe Your Life

#38 A Lifetime of Healthy, Enjoyable Sex

#37 How To Deal With An Opinionated Mother

#36 Perimenopause: The Importance of Surrendering

#35 I Hate My Job But Is Changing Careers At Midlife Financially Irresponsible?

#34 Listen To “How To Find Your Purpose After 40

#33 Take A Midlife Reality Check

#32 Listen To The First Chapter of “Be Your Own Change Guru”

#31 My Mother-In-Law Has Alzheimers Part 2

#30 Lost Your Confidence? Here’s How To Find It! 

#29 The Art Of Thriving During Difficult Times

#28 A Chat Around The Campfire With My Husband

#27 Sue Answers Your Midlife Questions

#26 How Do I Start Loving Myself NOW? 

#25 My Top Tips For Trying Yoga At Midlife

#24 How To Handle Insomnia During Perimenopause

#23 How To Recover From A Setback At Midlife

#22 My Mother-In-Law Has Alzheimers

#21 Fierce At Midlife: A Conversation With Ana Forrest

#20 Is Now The Time To Take Care of Unfinished Business?

#19 No Notes, No Plan, Just You And Me

#18 How To Find Friends At Midlife

#17 Tips For Thriving Over The Holidays

#16 Want More Out Of Life? Do This!

#15 Healing Our Inner Haunted Houses

#14 Will You Accept The 100 Day Reality Challenge?

#13 Learning To Hear That Voice In The Back Of Your Mind

#12 Let Me Help You Get Unstuck At Midlife

#11 How To Deal With Cliques And Friendship Challenges At Midlife

#10 A Day In My Life: Sydney, Australia

#9 Beginning A Meditation Practice At Midlife 

#8 Go Ask Alice and Other Breaking Period News!

#7 The Gift Of Resilience

#6 Lessons From A Year Of Growing Gray Hair 

#5 Zen and The Art Of Perimenopause

#4 Robin, Madonna and a Supermoon

#3 If You’re Going Through Hell, Keep On Going

#2 The Myths Of Finding Your Purpose

#1 How To Start Over 


Enjoy the podcast? Support the show by rating or leaving a quick review on iTunes by clicking here.


Buy my first book: Be Your Own Change Guru:The Ultimate Women’s Guide For Thriving At Midlife

Buy my second book: How To Find Your Purpose After 40:The Secret To Unlocking Your Unique Gift To The World 

Buy my third book: Gray Hair Adventure: Things I Learned About Life When I Stopped Dyeing My Hair or click here to get the audio version 





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