No Notes, No Plan – Just You And Me

Sometimes the best laid plans should completely go out the window. That’s the way I was feeling for this week’s podcast. I did it on the fly after I finished a little bit of shopping in my local hood. The air was clean and crisp, the sky was blue and i just imagined that you were sitting with me and wanted to know what I was up to. I’ve got a bunch going on including I’ve reached Day 30 of my 100 Day Reality Challenge to focus on abundance.


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This day was very significant because every day of this challenge, I set an intention in the morning of what I want to work on and the intention that came to me ended up being pretty major. In some ways it’s a total no brainer but sometimes, the best things are right under our noses so even though this is a completely random episode, the freestylin’ nature gets me to the point where I share with you this intention – which is something you can play with in your own life.

In my randomness I forgot to do my shout outs – and it’s been a week where I’ve connected with so many. I appreciate all of you very much so there’s a lot of shouting out going on in my heart right now straight to YOU! xx


Stuff mentioned in the show:

The homepage for the 100 Day Reality Challenge

Spiritual journalist Lilou Mace’s YouTube Channel

The Gray Hair Adventure video that I filed this week (good learnings in this one that go beyond the hair!)

The Louise Hay Affirmations that I listen to every day of this 100 Day Reality Challenge

Alanis Morrissette’s Thank U (Note, I buy every song that I use in my podcasts and welcome you to show your support to the artist and do the same).


So my challenge for this week is for you to examine what happens when you choose your thoughts. Let me know if you try it and how it was for you by posting here.


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