In this week’s podcast, I share some, if I do say so myself, super cool tips and strategies for dealing with insomnia during perimenopause. The episode was inspired by a question I received from Rosemarie who wants to know “Why it happens, when it will stop, will life ever get back to normal and how to cope in the meantime.
Resources mentioned in this episode:
and I often listen to chapters of Roseannearchy: Dispatches from The Nut Farm
Do you have a question about perimenopause? Need some advice about a midlife issues? Want me to research something you’re confused about? Ask me! All you have to do is leave a message – keep it to about one minute maximum – and if possible, I’ll include it in an upcoming episode.