How To Handle Insomnia During Perimenopause

In this week’s podcast, I share some, if I do say so myself, super cool tips and strategies for dealing with insomnia during perimenopause. The episode was inspired by a question I received from Rosemarie who wants to know “Why it happens, when it will stop, will life ever get back to normal and how to cope in the meantime.


Download this episode on iTunes or Stitcher 
It’s an awesome question because like a lot of things that come up during this time at life, we can choose the route of not paying any attention to it, or digging in and finding out what’s up. That’s the route I take with my approach and although some of these steps take a bit of practice, I find that they will set you up for a lifetime of sleeping better and not falling apart when you don’t.

Resources mentioned in this episode:

The podcast I listen to in the middle of the night: The Joe Rogan Experience

and I often listen to chapters of Roseannearchy: Dispatches from The Nut Farm

The Free Wellness Journal Download to track your emotional, physical, spiritual and mental habits.

Do you have a question about perimenopause? Need some advice about a midlife issues? Want me to research something you’re confused about? Ask me! All you have to do is leave a message – keep it to about one minute maximum – and if possible, I’ll include it in an upcoming episode.

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